Your body is a temple. You live in your body. You are a spiritual being having a physical experience. Your spirit is attached to your body. Your body is the conduit with which your spirit interacts with the physical world. When the physical body and meta-physical spirit combine it creates a soul. You are a soul. One unified experience of spirit and flesh.
When you think about it your body is like a house that your spirit lives and expresses itself in. Your house, literally, proverbially, or otherwise, must be cleaned and maintained. This is equally if not more so the case with your body. You need to take care of your body. Your physical self needs to be constantly maintained and cared for.
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