Life with Ken

Share this post

Body Maintenance

lifewithken.substack.com

Body Maintenance

Ken
May 17, 2023
∙ Paid
Share
Share this post

Body Maintenance

lifewithken.substack.com
a group of people working out in a gym
Photo by Luis Vidal on Unsplash

Is it possible to retain physicality? The short answer is yes. We give up on our body long before it gives up on us. It’s said that it’s never too late to start exercising. You can build muscle at any age. You can lose weight in any phase of your life. The biggest roadblock in your physical health is the way you think. I believe that health is wealth. You can’t enjoy the spoils of your labor if you’re not as healthy as possible. The fruit of fitness is duration. The cost of duration is maintenance.

All of our bodies are deteriorating. Life has something called the natural aging process. As you revolve around the sun more and more biology happens (your body’s cells fail to regenerate), and as it does you may begin to experience things like strength loss, sagging skin, and reduced optical and or visual prowess. This process can begin as early as your 30s and continues through your demise. Your success in life is dependent on your longevity. Some opportunities only come when you’re older. Within the spectrum of possibilities for your life, are you willing to endure to your destiny?

Keep reading with a 7-day free trial

Subscribe to Life with Ken to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
Previous
Next
© 2023 Kenneth Wyche
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing